Exercise daily [it’s easier to keep the trend going when you stay in the rhythm]
Eat to live and eat right [processed, sugary, fatty and salty foods will not give you the results you’re working for]
Sleep [yup, weight gain can be the cause of not enough sleep]
Set realistic goals [you will lose motivation if you plan to run a marathon and never ran in your life]
Determine your why [do you want to lose weight just to look good or be healthy?]
Rest and recover [you can’t expect to workout 365 days, all year long. Your body will eventually give up. Rest properly for you]
Be patient [don’t overwhelm yourself and love where you’re at in your fitness journey]
