by fitfoodiemomlife | Aug 23, 2021 | Lifestyle, muscle, muscle mass, self-care, stamina, weight lifting, wellbeing
There are two kinds of fitness people in the world. Those who want to build muscle and those who don’t want muscle. With that in mind, there are a few different principles to follow in order to build a healthy muscle mass. Basically, you need to burn fewer...
by fitfoodiemomlife | Aug 19, 2021 | decorating, home improvement, Life, renovate
This is a much different style of post, being that it is not fitness related. I figured it might be a good idea to change things up a bit and talk about home improvement. I think it’s safe to say that everyone appreciates some kind of home improvement from time...
by fitfoodiemomlife | Aug 3, 2021 | balance, calm, emotions, family, prayer, priorities, self-care, wellbeing
This may or may not surprise you, but having a few moments of balance and peace throughout your day can really reset your mood and emotions. I can testify this on so many levels. Almost every morning I make a commitment to wake up around 5am. I need at least an hour...
by fitfoodiemomlife | Jul 31, 2021 | children, confidence, Diet, excuses, exercise, family, fitness, fitness journey, Food, Lifestyle, motivation, obesity, parenting, priorities, self-care, self-image, weight loss, wellbeing
Working or stay at home parents are busy people–no way around it. There are never enough hours in the day to get everything done. Something will always have to wait until tomorrow. And even when you tell yourself to get the task done tonight, 9/10 times you fall...
by fitfoodiemomlife | Jul 29, 2021 | calories, Diet, Food, Lifestyle, self-care, sugar, wellbeing
One of the biggest ways you can change your day to day wellbeing, aka your life, is making changes in your eating choices. There’s no need to go cold turkey and change everything right away. Instead small changes that will last a lifetime are the most effective...
by fitfoodiemomlife | Jul 19, 2021 | exercise, exercising, fitness, fitness journey, Gym, Health, injury, wellbeing
If you have been working out for a decent amount of time, then you are aware with injuries that can cause pain and discomfort. Injuries happen, especially if working out is your buddy, but getting injuries over and over doesn’t have to be your new normal. An...
by fitfoodiemomlife | Jun 16, 2021 | exercise, exercising, fitness, fitness journey, Gym, Health, home workout, weight lifting, weight loss, wellbeing
Have you ever met someone who said they workout on a daily basis and that statement took you by surprise? It’s hard to believe because they don’t have much to show. Truth is, they might be cheating on their workouts. There are so many people that go to the...
by fitfoodiemomlife | Jun 15, 2021 | exercise, fitness, fitness journey, group exercise, Health, supplements, vitamins, weight lifting, weight loss, wellbeing
Just like with everything else, it’s normal for your workouts to get a bit sluggish and boring even. Or maybe you keep working out and you’re not seeing the results you’d like to see. If your current workout schedule isn’t really cutting it for you,...
by fitfoodiemomlife | Apr 25, 2021 | anti-aging, fitness, Food, Health, Life, Lifestyle, wellbeing
There is a reoccurring trend throughout the past many decades now and that is how can I lengthen the quality and length of life. And while of course there is no definite right answer, there are health decisions that can encourage a longer, healthier quality of life....
by fitfoodiemomlife | Apr 22, 2021 | exercise, exercising, fitness, fitness journey, Gym, Health, home workout, vitamins, weight lifting, weight loss, wellbeing
When we switch our mindset over to celebrating what our body can do during a workout instead of beating it up over what we ate, a whole new level of appreciation takes place. Sure, most of us can admit that we love to exercise because of the results. It’s...
