by fitfoodiemomlife | Jan 22, 2022 | aches, exercise, fitness, Gym, Health, injury, Lifestyle, pain, self-care, weight lifting, wellbeing, yoga
Exercise and pain kind of go hand in hand, unfortunately. It doesn’t always have to be the case, but sometimes an injury can be as simple as improper form. Most injuries go away on their own after a few weeks and if you give your muscles rest to fully recover....
by fitfoodiemomlife | Jan 9, 2022 | balance, exercise, exercising, fitness, fitness journey, Food, Gym, Health, Lifestyle
No one will ever regret eating healthy for a day or a lifetime. Instead, the only regret will be not eating enough fruits and vegetables and too much processed sugar and foods. The key to a healthy diet/lifestyle is of course, balance. Overdoing it with an unbalanced...
by fitfoodiemomlife | Dec 18, 2021 | exercise, family, fitness, friendships, Health, kickstart, Life, Lifestyle, new day, new years resolutions, wellbeing
With another New Year upon us, resolutions are the new topic. Many are trying to figure out ways how to improve the new year or make realistic changes. Sure, most people start off with high expectations and goals. But before January is up, most, if not half of the...
by fitfoodiemomlife | Dec 15, 2021 | moving, self-care
Exercising is the perfect way to look after both your body and mind. But some life events will need a little more help: such as a move. Your mental wellbeing is just as important as your physical. Don’t put more love into one area of your body/life. Make sure...
by fitfoodiemomlife | Dec 15, 2021 | exercising, fitness, fitness journey, Health, wellbeing
Working out isn’t the hard part. Sure, it can be difficult initially but once you get started it kind of just goes. Plus, you can convince yourself to do almost anything in thirty minutes. The difficult part is choosing to maintain an active lifestyle. After...
by fitfoodiemomlife | Nov 3, 2021 | exercise, exercising, fitness, fitness journey, weight loss, wellbeing
There is no doubt that exercise is crucial to maintaining optimum health. The world’s population has become less active throughout the years. According to the World Health Organization, up to five million deaths could be avoided annually if the world’s...
by fitfoodiemomlife | Oct 25, 2021 | car seat, parenting, priorities, safety, toddler
Car seat safety is one of the most overlooked aspects of parenting. There are so many areas of concern and late nights of research, but when it comes to keeping your little one safe in the car, it gets ignored or lightly researched. Unfortunately, car accidents occur...
by fitfoodiemomlife | Oct 22, 2021 | aches, anti-aging, Diet, doctor visit, exercise, fitness, Food, injury, Lifestyle, muscle, pain, postpartum, self-care, supplements, wellbeing
Aches and pains come and go. Our bodies are aging daily so it’s common to not always feel 100%. However, there are protocols you can take to avoid some of the more common aches and pains and not have constant setbacks. And the good news is that you don’t...
by fitfoodiemomlife | Oct 18, 2021 | calories, Diet, exercise, fitness, fitness journey, Gym, home workout, muscle mass, weight lifting, weight loss, wellbeing
So is cardio really the quick cure to the perfect body? A simple and short answer: no. There is a misconception that cardio is the only secret to losing weight. But the truth is, there are other secrets to losing weight and it does not include sprinting on the...
by fitfoodiemomlife | Oct 2, 2021 | appointments, dentist, doctor, doctor visit, gynecologist, Lifestyle, optometrist, priorities, self-care, wellbeing
I understand that life gets busy. And sometimes it’s hard to follow through on checkups and show up to your appointment. It’s easier to just ignore “the issue” and continue on with life. Or perhaps it’s easy to think, “I’ll...
