by fitfoodiemomlife | Mar 4, 2022 | anxiety, exercise, fitness, friendships, group exercise, Health, Lifestyle, sports
Exercise is great in all forms. It can look different for everyone, but moving your body is essential to living a healthy lifestyle. So whether you prefer traditional weight lifting, group exercise, or playing a sport, find your mojo and stick with it. The deal with...
by fitfoodiemomlife | Feb 3, 2022 | Diet, exercise, fitness, fitness journey, Food, Health, meal prep, motherhood, undereating
Most people think of working out as a form of losing weight and losing weight fast. Ironically, the secret doesn’t work that way. Oftentimes you have to eat more (nutritional of course) in order to see weight loss and progress. If you’re not seeing the...
by fitfoodiemomlife | Feb 3, 2022 | anxiety, emotions, Health, Lifestyle, self-care, stress, stress free, wellbeing, worry
Stress is a real deal. In fact, stress should not be overlooked. Dealing with stress head-on can save a lot of lost time, energy, and emotion. Unfortunately life brings stress in multiple forms. It would be ideal if everyone knew where their stress came from and how...
by fitfoodiemomlife | Feb 1, 2022 | exercising, fitness, fitness journey, home workout, motivation, self-care, weight lifting, weight loss, wellbeing, workout room, yoga
Working out from home has become one of my favorite things! When I became a stay at home mom, exercising at home with my children around was extremely stressful. I have learned over the years to adjust and make it work. And now, my children ask me daily if I’m...
by fitfoodiemomlife | Jan 22, 2022 | camping, family, trip
There is a vacation and there is a trip. A vacation happens when mom and dad get to travel alone and a trip is when you go with the kids. With all that said, traveling as a family is all about memory making. It’s a time to reflect on goals, memories, and most of...
by fitfoodiemomlife | Jan 22, 2022 | aches, exercise, fitness, Gym, Health, injury, Lifestyle, pain, self-care, weight lifting, wellbeing, yoga
Exercise and pain kind of go hand in hand, unfortunately. It doesn’t always have to be the case, but sometimes an injury can be as simple as improper form. Most injuries go away on their own after a few weeks and if you give your muscles rest to fully recover....
by fitfoodiemomlife | Jan 9, 2022 | balance, exercise, exercising, fitness, fitness journey, Food, Gym, Health, Lifestyle
No one will ever regret eating healthy for a day or a lifetime. Instead, the only regret will be not eating enough fruits and vegetables and too much processed sugar and foods. The key to a healthy diet/lifestyle is of course, balance. Overdoing it with an unbalanced...
by fitfoodiemomlife | Dec 18, 2021 | exercise, family, fitness, friendships, Health, kickstart, Life, Lifestyle, new day, new years resolutions, wellbeing
With another New Year upon us, resolutions are the new topic. Many are trying to figure out ways how to improve the new year or make realistic changes. Sure, most people start off with high expectations and goals. But before January is up, most, if not half of the...
by fitfoodiemomlife | Dec 15, 2021 | moving, self-care
Exercising is the perfect way to look after both your body and mind. But some life events will need a little more help: such as a move. Your mental wellbeing is just as important as your physical. Don’t put more love into one area of your body/life. Make sure...
by fitfoodiemomlife | Dec 15, 2021 | exercising, fitness, fitness journey, Health, wellbeing
Working out isn’t the hard part. Sure, it can be difficult initially but once you get started it kind of just goes. Plus, you can convince yourself to do almost anything in thirty minutes. The difficult part is choosing to maintain an active lifestyle. After...
