by fitfoodiemomlife | Jan 23, 2020 | anxiety, children, parenting, prayer, worry
Worry. It’s a real thing and most moms (the 1% who deny this are lying) will admit that at some point in their motherhood craze, they have worried about something. Is my child gaining enough weight? Is my child eating all the colors of the rainbow? Is he getting...
by fitfoodiemomlife | Nov 2, 2019 | Baby Essentials, bedroom, children, declutter, decorating, household, minimalism, parenting, stay at home mom, toddler
The moment you found out you were pregnant I’m sure you created a Pinterest board just for the nursery! You knew all the colors, designs, personalized bed sheets, blankets, and had very specific wall decor. The hours and time spent planning every detail for this...
by fitfoodiemomlife | Oct 27, 2019 | Gym, Health, home workout, Lifestyle, self-care, supplements, weight loss, wellbeing
I’ve had three babies in three years. I understand what it means to lose weight, get back in shape, and also struggle with not feeling like your body is coming back together. But I hate to break it to you, there is no such thing as a quick fix. As much as I wish...
by fitfoodiemomlife | Oct 17, 2019 | Diet, fitness, Food, Health, Keto, Lifestyle, paleo, supplements, vegan, vitamins, weight loss, wellbeing
Following the health band wagon is quite simple now. You hardly have to look far for answers and/or options. In fact, it can be extremely overwhelming now with the endless amount of information available and deciding which avenue is the right one. Instead of...
by fitfoodiemomlife | Oct 2, 2019 | Health, Lifestyle, priorities, self-care, wellbeing
Priorities; we all have them and we all have different ones. But the real question is: how do you know if your priorities are in check and moving you forward in all areas of your life? Do you feel like you are stuck and in a roadblock, but also realize you need to...
by fitfoodiemomlife | Aug 22, 2019 | exercise, exercising, fitness, Lifestyle, pilates, self-care, weight loss, wellbeing, yoga
Beginning a fitness routine always takes time, commitment, and motivation. In fact, the average person talks more about wanting to workout than actually committing to a workout routine. The excuse is either, “I don’t know where to start” or “I...
by fitfoodiemomlife | Aug 13, 2019 | calm, exercise, Lifestyle, motherhood, self-care, stress free, wellbeing
If you’re a mother and you feel stress, you are not alone. First of all, there’s never enough time in the day to get stuff done. And secondly, you never get a moment alone. I don’t know about your kids, but my kids constantly follow me...
by fitfoodiemomlife | Jul 20, 2019 | Uncategorized
“Do you need help?” Four words most moms hear regularly. And if you’re like most moms (I’m most moms), you simply say, “Oh I’m fine, thanks.” Lies. Of course we need help. Help comes with the territory of raising children....
by fitfoodiemomlife | Jun 13, 2019 | balance, joy, joyful, motherhood, self-care, wellbeing
Now is now. Enjoying now means to enjoy the present. Right where you’re at. There’s no tomorrow until you’re doing the now. And the now is right NOW! Sounds easy and reasonable, right? Well how many times do you catch yourself in the thought:...
by fitfoodiemomlife | May 28, 2019 | blame, children, emotions, mom enough, motherhood, parenting, prayer, stay at home mom
Blame. What is it and why it is an issue among mothers? Have you ever caught yourself with thoughts such as: Breastfeeding exclusively. Supplement with formula. All natural, drug free vaginal birth. Epidural from the start. C-section and long recovery. Let baby cry it...
