by fitfoodiemomlife | Nov 3, 2021 | exercise, exercising, fitness, fitness journey, weight loss, wellbeing
There is no doubt that exercise is crucial to maintaining optimum health. The world’s population has become less active throughout the years. According to the World Health Organization, up to five million deaths could be avoided annually if the world’s...
by fitfoodiemomlife | Oct 25, 2021 | car seat, parenting, priorities, safety, toddler
Car seat safety is one of the most overlooked aspects of parenting. There are so many areas of concern and late nights of research, but when it comes to keeping your little one safe in the car, it gets ignored or lightly researched. Unfortunately, car accidents occur...
by fitfoodiemomlife | Oct 22, 2021 | aches, anti-aging, Diet, doctor visit, exercise, fitness, Food, injury, Lifestyle, muscle, pain, postpartum, self-care, supplements, wellbeing
Aches and pains come and go. Our bodies are aging daily so it’s common to not always feel 100%. However, there are protocols you can take to avoid some of the more common aches and pains and not have constant setbacks. And the good news is that you don’t...
by fitfoodiemomlife | Oct 18, 2021 | calories, Diet, exercise, fitness, fitness journey, Gym, home workout, muscle mass, weight lifting, weight loss, wellbeing
So is cardio really the quick cure to the perfect body? A simple and short answer: no. There is a misconception that cardio is the only secret to losing weight. But the truth is, there are other secrets to losing weight and it does not include sprinting on the...
by fitfoodiemomlife | Oct 2, 2021 | appointments, dentist, doctor, doctor visit, gynecologist, Lifestyle, optometrist, priorities, self-care, wellbeing
I understand that life gets busy. And sometimes it’s hard to follow through on checkups and show up to your appointment. It’s easier to just ignore “the issue” and continue on with life. Or perhaps it’s easy to think, “I’ll...
by fitfoodiemomlife | Sep 18, 2021 | exercise, exercising, fitness, fitness journey, Gym, Health, home workout, weight lifting, weight loss, wellbeing, workout room
Working out at home has become the new shift in the fitness world. More people than not are investing in gym equipment to create an area/room at home to workout. I workout at home because I can’t attend a gym daily. First, it’s expensive, and second it...
by fitfoodiemomlife | Sep 16, 2021 | balance, children, confidence, cooking, emotions, exercise, family, fitness, Health, joy, Lifestyle, mom enough, motherhood, motivation, newborn, newborn days, parenting, postpartum, pregnancy, priorities, self-care, self-image, stay at home mom, wellbeing
I had my fourth baby three months ago. I understand all the feelings and adjustments that go into bringing a new child into this life. It’s wonderful, beautiful, emotional, and also challenging in many ways. It can be a stressful and overwhelming being a new mom...
by fitfoodiemomlife | Aug 23, 2021 | Lifestyle, muscle, muscle mass, self-care, stamina, weight lifting, wellbeing
There are two kinds of fitness people in the world. Those who want to build muscle and those who don’t want muscle. With that in mind, there are a few different principles to follow in order to build a healthy muscle mass. Basically, you need to burn fewer...
by fitfoodiemomlife | Aug 19, 2021 | decorating, home improvement, Life, renovate
This is a much different style of post, being that it is not fitness related. I figured it might be a good idea to change things up a bit and talk about home improvement. I think it’s safe to say that everyone appreciates some kind of home improvement from time...
by fitfoodiemomlife | Aug 3, 2021 | balance, calm, emotions, family, prayer, priorities, self-care, wellbeing
This may or may not surprise you, but having a few moments of balance and peace throughout your day can really reset your mood and emotions. I can testify this on so many levels. Almost every morning I make a commitment to wake up around 5am. I need at least an hour...
