by fitfoodiemomlife | Aug 7, 2022 | exercise, fitness, fitness journey, fitness misconceptions, Gym, Health, Lifestyle, weight lifting, weight loss, wellbeing, yoga
Getting fit and improving your health is something most people can agree on that they want/desire. But unfortunately, there are so many misconceptions that exist about getting fit and protocols that you must follow that are actually invalid. 1.Intense Workouts Are...
by fitfoodiemomlife | Aug 3, 2022 | balance, calm, emotions, exercise, family, fitness, Health, joy, motivation, stress, stress free
Stress. It’s something we’re all faced with at one point or another. And whether we think we have a handle on it, stress can affect areas of our lives that we didn’t think possible. For instance, if you’re feeling a bit more overwhelmed,...
by fitfoodiemomlife | Jul 8, 2022 | fitness, fitness journey, Gym, Health, Lifestyle, priorities, wellbeing
Making fitness a priority throughout your day is a game changer mentally and physically. Whenever I have a rough day, I know that when I get a good workout in I will feel automatically better. Obviously it can be tough to often prioritize fitness, especially when...
by fitfoodiemomlife | Jun 21, 2022 | exercise, exercising, exercising outdoors, fitness, fitness journey, group exercise, Gym, Health, Lifestyle, wellbeing
I love a good workout outdoors. There’s just something about the fresh air, sunshine, a nice breeze (on a not too hot day) and a good sweat. However, as much as I enjoy working out at a park or going for a run outside, there are a few things to be aware of...
by fitfoodiemomlife | Jun 20, 2022 | exercising, fitness, fitness journey, Gym, Health, health coach, Lifestyle, wellbeing, yoga
Being health conscious is more than just a trend, it’s a lifestyle. In fact, many people have realized the importance of making healthy changes to their lifestyle and how to make it a part of their income. By doing so, not only are you living our a healthy...
by fitfoodiemomlife | May 23, 2022 | clean, declutter, house, household, wellbeing
We have all heard it: let the mess be, it’ll be there tomorrow. While I do agree with that, I also have to attest that staying on top of the mess with daily chores, will ease a pile up later on. It’s much easier to be consistent daily and not have mounds...
by fitfoodiemomlife | Apr 30, 2022 | Blogging, family, fitness, friendships, home workout, household, income, motherhood, self-care, stay at home mom, wellbeing
I enjoy every single aspect of staying home with my children. Not once have I ever regretted the sacrifice that comes with a single income household and enriching the lives of my children by being present with them. However, I think it’s safe to admit that...
by fitfoodiemomlife | Mar 21, 2022 | blog, Blogging, income, traffic
Blogging has become the new source of income for many stay at home moms. It’s a great way to bring an income in and also write and share what you’re passionate about all in front of your computer. But there are many secrets and tips for getting the...
by fitfoodiemomlife | Mar 4, 2022 | anxiety, exercise, fitness, friendships, group exercise, Health, Lifestyle, sports
Exercise is great in all forms. It can look different for everyone, but moving your body is essential to living a healthy lifestyle. So whether you prefer traditional weight lifting, group exercise, or playing a sport, find your mojo and stick with it. The deal with...
by fitfoodiemomlife | Feb 3, 2022 | Diet, exercise, fitness, fitness journey, Food, Health, meal prep, motherhood, undereating
Most people think of working out as a form of losing weight and losing weight fast. Ironically, the secret doesn’t work that way. Oftentimes you have to eat more (nutritional of course) in order to see weight loss and progress. If you’re not seeing the...
