by fitfoodiemomlife | Jul 29, 2021 | calories, Diet, Food, Lifestyle, self-care, sugar, wellbeing
One of the biggest ways you can change your day to day wellbeing, aka your life, is making changes in your eating choices. There’s no need to go cold turkey and change everything right away. Instead small changes that will last a lifetime are the most effective...
by fitfoodiemomlife | Jul 19, 2021 | exercise, exercising, fitness, fitness journey, Gym, Health, injury, wellbeing
If you have been working out for a decent amount of time, then you are aware with injuries that can cause pain and discomfort. Injuries happen, especially if working out is your buddy, but getting injuries over and over doesn’t have to be your new normal. An...
by fitfoodiemomlife | Jun 16, 2021 | exercise, exercising, fitness, fitness journey, Gym, Health, home workout, weight lifting, weight loss, wellbeing
Have you ever met someone who said they workout on a daily basis and that statement took you by surprise? It’s hard to believe because they don’t have much to show. Truth is, they might be cheating on their workouts. There are so many people that go to the...
by fitfoodiemomlife | Jun 15, 2021 | exercise, fitness, fitness journey, group exercise, Health, supplements, vitamins, weight lifting, weight loss, wellbeing
Just like with everything else, it’s normal for your workouts to get a bit sluggish and boring even. Or maybe you keep working out and you’re not seeing the results you’d like to see. If your current workout schedule isn’t really cutting it for you,...
by fitfoodiemomlife | Apr 25, 2021 | anti-aging, fitness, Food, Health, Life, Lifestyle, wellbeing
There is a reoccurring trend throughout the past many decades now and that is how can I lengthen the quality and length of life. And while of course there is no definite right answer, there are health decisions that can encourage a longer, healthier quality of life....
by fitfoodiemomlife | Apr 22, 2021 | exercise, exercising, fitness, fitness journey, Gym, Health, home workout, vitamins, weight lifting, weight loss, wellbeing
When we switch our mindset over to celebrating what our body can do during a workout instead of beating it up over what we ate, a whole new level of appreciation takes place. Sure, most of us can admit that we love to exercise because of the results. It’s...
by fitfoodiemomlife | Apr 1, 2021 | exercise, exercising, fitness, fitness journey, Gym, Health, home workout, injury, Lifestyle, vitamins, water, wellbeing
The human body has the great ability to exercise and experience many benefits from it. However, along with great benefits and results often comes pain and setbacks. Training hard comes with it’s own set of issues such as, delated onset of muscle soreness....
by fitfoodiemomlife | Mar 27, 2021 | Baby Essentials, children, family, motherhood, newborn, newborn days, parenting, post birth, postpartum, pregnancy
The excitement and anticipation a new baby brings is an emotion that will never run out. I am due for my fourth baby in about 2.5 months and the excitement is more based off on my children this time around. I am so ecstatic to see the look on their faces and to hear...
by fitfoodiemomlife | Mar 7, 2021 | exercise, exercising, fitness, group exercise, Gym, Health, injury, Lifestyle, weight loss, wellbeing, yoga
Switching up your exercise regimen is beneficial and vital to shocking your system. If you enjoy to work out with friends make sure you do what’s right for you and not what works for others, necessarily. It’s about making sure that you are aware of the...
by fitfoodiemomlife | Jan 18, 2021 | exercise, family, Health, Lifestyle, new day, new years resolutions, parenting, wellbeing
New Year. New You. Right? Isn’t that how it goes? But what about turning the focus to your family this year as well? In my personal opinion, I think it’s just as important to make your family life a health priority. This will look different for each...
