by fitfoodiemomlife | Aug 22, 2019 | exercise, exercising, fitness, Lifestyle, pilates, self-care, weight loss, wellbeing, yoga
Beginning a fitness routine always takes time, commitment, and motivation. In fact, the average person talks more about wanting to workout than actually committing to a workout routine. The excuse is either, “I don’t know where to start” or “I...
by fitfoodiemomlife | Aug 13, 2019 | calm, exercise, Lifestyle, motherhood, self-care, stress free, wellbeing
If you’re a mother and you feel stress, you are not alone. First of all, there’s never enough time in the day to get stuff done. And secondly, you never get a moment alone. I don’t know about your kids, but my kids constantly follow me...
by fitfoodiemomlife | Jul 20, 2019 | Uncategorized
“Do you need help?” Four words most moms hear regularly. And if you’re like most moms (I’m most moms), you simply say, “Oh I’m fine, thanks.” Lies. Of course we need help. Help comes with the territory of raising children....
by fitfoodiemomlife | Jun 13, 2019 | balance, joy, joyful, motherhood, self-care, wellbeing
Now is now. Enjoying now means to enjoy the present. Right where you’re at. There’s no tomorrow until you’re doing the now. And the now is right NOW! Sounds easy and reasonable, right? Well how many times do you catch yourself in the thought:...
by fitfoodiemomlife | May 28, 2019 | blame, children, emotions, mom enough, motherhood, parenting, prayer, stay at home mom
Blame. What is it and why it is an issue among mothers? Have you ever caught yourself with thoughts such as: Breastfeeding exclusively. Supplement with formula. All natural, drug free vaginal birth. Epidural from the start. C-section and long recovery. Let baby cry it...
