by fitfoodiemomlife | Oct 25, 2021 | car seat, parenting, priorities, safety, toddler
Car seat safety is one of the most overlooked aspects of parenting. There are so many areas of concern and late nights of research, but when it comes to keeping your little one safe in the car, it gets ignored or lightly researched. Unfortunately, car accidents occur...
by fitfoodiemomlife | Oct 22, 2021 | aches, anti-aging, Diet, doctor visit, exercise, fitness, Food, injury, Lifestyle, muscle, pain, postpartum, self-care, supplements, wellbeing
Aches and pains come and go. Our bodies are aging daily so it’s common to not always feel 100%. However, there are protocols you can take to avoid some of the more common aches and pains and not have constant setbacks. And the good news is that you don’t...
by fitfoodiemomlife | Oct 18, 2021 | calories, Diet, exercise, fitness, fitness journey, Gym, home workout, muscle mass, weight lifting, weight loss, wellbeing
So is cardio really the quick cure to the perfect body? A simple and short answer: no. There is a misconception that cardio is the only secret to losing weight. But the truth is, there are other secrets to losing weight and it does not include sprinting on the...
by fitfoodiemomlife | Oct 2, 2021 | appointments, dentist, doctor, doctor visit, gynecologist, Lifestyle, optometrist, priorities, self-care, wellbeing
I understand that life gets busy. And sometimes it’s hard to follow through on checkups and show up to your appointment. It’s easier to just ignore “the issue” and continue on with life. Or perhaps it’s easy to think, “I’ll...
by fitfoodiemomlife | Sep 18, 2021 | exercise, exercising, fitness, fitness journey, Gym, Health, home workout, weight lifting, weight loss, wellbeing, workout room
Working out at home has become the new shift in the fitness world. More people than not are investing in gym equipment to create an area/room at home to workout. I workout at home because I can’t attend a gym daily. First, it’s expensive, and second it...
