by fitfoodiemomlife | Dec 1, 2022 | Food, Health, Lifestyle, plant based, supplements, vitamins, water
Living a healthy lifestyle comes with many sacrifices and oftentimes supplementing where is needed. Even though I eat fairly clean, I still make sure I have my daily intake of certain vitamins and supplements. For example, some people might think that all they need is...
by fitfoodiemomlife | Aug 19, 2022 | cooking, family, Food, Health, Life, Lifestyle, meal prep, wellbeing
It’s hard to balance everything going on daily. Oftentimes I wake up and think, “how will I get everything done today and make all the meals and keep everyone alive and happy?” But lately I have upped the amount of responsibilities given to my 5 and...
by fitfoodiemomlife | Aug 7, 2022 | exercise, fitness, fitness journey, fitness misconceptions, Gym, Health, Lifestyle, weight lifting, weight loss, wellbeing, yoga
Getting fit and improving your health is something most people can agree on that they want/desire. But unfortunately, there are so many misconceptions that exist about getting fit and protocols that you must follow that are actually invalid. 1.Intense Workouts Are...
by fitfoodiemomlife | Aug 3, 2022 | balance, calm, emotions, exercise, family, fitness, Health, joy, motivation, stress, stress free
Stress. It’s something we’re all faced with at one point or another. And whether we think we have a handle on it, stress can affect areas of our lives that we didn’t think possible. For instance, if you’re feeling a bit more overwhelmed,...
by fitfoodiemomlife | Jul 8, 2022 | fitness, fitness journey, Gym, Health, Lifestyle, priorities, wellbeing
Making fitness a priority throughout your day is a game changer mentally and physically. Whenever I have a rough day, I know that when I get a good workout in I will feel automatically better. Obviously it can be tough to often prioritize fitness, especially when...
