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Three Habits for a Healthy Family Life

by fitfoodiemomlife | Jan 18, 2021 | exercise, family, Health, Lifestyle, new day, new years resolutions, parenting, wellbeing

New Year. New You. Right? Isn’t that how it goes? But what about turning the focus to your family this year as well? In my personal opinion, I think it’s just as important to make your family life a health priority. This will look different for each...

Seven Diets that Promote and Achieve Weight Loss

by fitfoodiemomlife | Nov 15, 2020 | Diet, fitness journey, Food, Health, Keto, Lifestyle, meal prep, paleo, plant based, weight loss, wellbeing

As I always say, a healthy lifestyle begins in the kitchen. Before you go all in and be 100% committed, it’s best to have a solid diet plan and also combine it with the right exercise regimen to lose weight. There are a lot of diet plans to consider and...

How to Keep the Weight Off in Five Easy Steps

by fitfoodiemomlife | Oct 18, 2020 | exercise, fitness, fitness journey, Food, Gym, Health, Lifestyle, weight loss, wellbeing

COVID and quarantine have been challenging for most and workout routines, diets, and any sort of eating habits may have been a total chaos the last few months. The world has changed so it’s not abnormal for your “world” to change too. But if you find...

Five Reasons Why Group Fitness Can Spark Motivation

by fitfoodiemomlife | Jul 10, 2020 | exercising, fitness, fitness journey, group exercise, Gym, Health

If you’ve been trying to workout for a few years but can’t seem to get into a good routine or rhythm, perhaps you should consider finding a workout partner and/or class. Maybe you thrive off of exercising with friends or making friends in a fitness class....

How To Start Your Fitness Journey

by fitfoodiemomlife | Jun 20, 2020 | exercise, fitness, fitness journey, Gym, Health, home workout, Lifestyle, weight loss, wellbeing

It may seem like I talk about fitness and your fitness journey a lot on this blog, but that’s because I believe it’s such a huge part of your life. And incorporating fitness into your daily life is so vital, but it’s also easy to make simple mistakes...
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