by fitfoodiemomlife | Jan 22, 2022 | camping, family, trip
There is a vacation and there is a trip. A vacation happens when mom and dad get to travel alone and a trip is when you go with the kids. With all that said, traveling as a family is all about memory making. It’s a time to reflect on goals, memories, and most of...
by fitfoodiemomlife | Jan 22, 2022 | aches, exercise, fitness, Gym, Health, injury, Lifestyle, pain, self-care, weight lifting, wellbeing, yoga
Exercise and pain kind of go hand in hand, unfortunately. It doesn’t always have to be the case, but sometimes an injury can be as simple as improper form. Most injuries go away on their own after a few weeks and if you give your muscles rest to fully recover....
by fitfoodiemomlife | Jan 9, 2022 | balance, exercise, exercising, fitness, fitness journey, Food, Gym, Health, Lifestyle
No one will ever regret eating healthy for a day or a lifetime. Instead, the only regret will be not eating enough fruits and vegetables and too much processed sugar and foods. The key to a healthy diet/lifestyle is of course, balance. Overdoing it with an unbalanced...
by fitfoodiemomlife | Dec 18, 2021 | exercise, family, fitness, friendships, Health, kickstart, Life, Lifestyle, new day, new years resolutions, wellbeing
With another New Year upon us, resolutions are the new topic. Many are trying to figure out ways how to improve the new year or make realistic changes. Sure, most people start off with high expectations and goals. But before January is up, most, if not half of the...
by fitfoodiemomlife | Dec 15, 2021 | moving, self-care
Exercising is the perfect way to look after both your body and mind. But some life events will need a little more help: such as a move. Your mental wellbeing is just as important as your physical. Don’t put more love into one area of your body/life. Make sure...
