by fitfoodiemomlife | Apr 25, 2021 | anti-aging, fitness, Food, Health, Life, Lifestyle, wellbeing
There is a reoccurring trend throughout the past many decades now and that is how can I lengthen the quality and length of life. And while of course there is no definite right answer, there are health decisions that can encourage a longer, healthier quality of life....
by fitfoodiemomlife | Apr 22, 2021 | exercise, exercising, fitness, fitness journey, Gym, Health, home workout, vitamins, weight lifting, weight loss, wellbeing
When we switch our mindset over to celebrating what our body can do during a workout instead of beating it up over what we ate, a whole new level of appreciation takes place. Sure, most of us can admit that we love to exercise because of the results. It’s...
by fitfoodiemomlife | Apr 1, 2021 | exercise, exercising, fitness, fitness journey, Gym, Health, home workout, injury, Lifestyle, vitamins, water, wellbeing
The human body has the great ability to exercise and experience many benefits from it. However, along with great benefits and results often comes pain and setbacks. Training hard comes with it’s own set of issues such as, delated onset of muscle soreness....
by fitfoodiemomlife | Mar 27, 2021 | Baby Essentials, children, family, motherhood, newborn, newborn days, parenting, post birth, postpartum, pregnancy
The excitement and anticipation a new baby brings is an emotion that will never run out. I am due for my fourth baby in about 2.5 months and the excitement is more based off on my children this time around. I am so ecstatic to see the look on their faces and to hear...
by fitfoodiemomlife | Mar 7, 2021 | exercise, exercising, fitness, group exercise, Gym, Health, injury, Lifestyle, weight loss, wellbeing, yoga
Switching up your exercise regimen is beneficial and vital to shocking your system. If you enjoy to work out with friends make sure you do what’s right for you and not what works for others, necessarily. It’s about making sure that you are aware of the...
