Aches and pains come and go. Our bodies are aging daily so it’s common to not always feel 100%. However, there are protocols you can take to avoid some of the more common aches and pains and not have constant setbacks. And the good news is that you don’t have to accept feeling sore and uncomfortable the rest of your life. A lot of the discomfort you might feel on a daily basis can be from lack of exercise or nutrition. Sometimes  there are quick adjustments you can make to improve the quality of your life almost immediately.

First things First

If you’re experiencing major pain, chronic pain or you’re experiencing aches and pains after an accident or incident, it’s important that you get in touch with a medical professional. Even if you think that your aches and pains are minor, consulting a doctor will be able to ensure that you aren’t experiencing an injury or illness.

However, it’s also beneficial to evaluate your health and food intake. Even a few minor adjustments can change the quality of life. There are certain foods that can cause inflammation, which could worsen your condition. Remember, a lot of what you experience on a day to day basis health-wise stems from poor nutrition and diet. Medication should always the last resort when it comes to aiding your health as it does nothing but put a “band aid” on the issue.

Visit a Chiropractor

A chiropractor is a great supplement to following a healthy regimen. There are plenty of chiropractors to choose from so you can get in touch with a local Chiropractor. Chiropractors are professionals who are specially trained to diagnose, treat, manage and prevent disorders (bones, joints, and muscles). They can also help with the effects that these disorders can have on the nervous system and general health. When you visit a chiropractor, they will use a range of specific techniques to reduce pain, improve function and increase mobility. Often, this can include hands-on manipulation of the spine. As well as manual treatment, chiropractors are also able to offer a package of care which includes advice on self-help, therapeutic exercises and lifestyle changes.

I see a chiropractor during each of my pregnancies and during postpartum. The amount of relief I experience each time is huge and beneficial to me in a number of ways. My labors are short and smooth and I credit that towards the adjustments I receive. A chiropractor is great for tweaking areas your body needs extra support. The great thing about a chiropractor is that most of the work done is invasive and healing to your joints and muscles.


Massages can be a great tension release for when your body just needs another added natural remedy. I received a deep tissue massage this past summer. Even though it wasn’t overly comfortable during the session, I felt relief and every ounce of tension gone. For general aches and pains massages can be a great solution. All too many people associate massage with a very occasional treat. While those kinds of massages feel great and relaxing, sometimes a deep tissue massage is necessary.  Not only does a massage release muscle tension and knots, it also releases stress, which can be an underlying health issue. 

While these are only a few pointers in the right direction, there are plenty others that can assist you in cultivating a healthier lifestyle.

Cardio and Weight-loss Myths Debunked

So is cardio really the quick cure to the perfect body? A simple and short answer: no. There is a...