Aging is something most people try to avoid for as long as possible. But unfortunately, aging is a daily occurrence and you can’t escape from the fact that you are aging. However, there are a few tips and tricks you can apply to make the process drag out a bit and keep the youthful look.
Sure, there are plenty of anti-aging products and you could even go as far as doing botox, but the simplest remedy of anti-aging is found in what you eat. Did you know there are certain foods that can aid in maintaining a youthful and radiant look? Let’s take a look at some of the best foods you can implement for glowing, healthy skin.
Broccoli
It is no coincidence that broccoli is considered a superfood. It contains more than two-thirds of your recommended daily intake of vitamin C. Besides, vitamin C is highly recommended to maintain a healthy appearance. It also has a large amount of sulforaphane in it, which promotes the detoxification of the liver. This is important because the build-up of toxins can cause dry and dull nails, hair and skin, and more than eighty percent of toxins are neutralized through the liver. An overburdened liver will result in unhealthy skin, hair, nails, and encourage aging. Consider doing a liver detox to reverse aging.
Nuts
Nuts are filled with omega-3 essential fatty acids and are considered the ideal age-fighting food. According to the Harvard School of Public Health, nuts can strengthen the immune system, improve digestive functioning, and manage healthy cholesterol. In addition, they are filling, and aren’t associated with weight-gain despite being a high-fat and high-calorie food. Perhaps a great snack throughout the day when you get a junk food craving.
Dark Chocolate
Great news for chocolate lovers! Dark chocolate works wonders for the skin. It helps the skin to look younger and decreases the manifestation of wrinkles because it can improve the skin’s ability to hold moisture and invigorate circulation. Wow, who knew chocolate had so many great anti-aging benefits.
Not only this, but inflammation that comes from contact with UV light is reduced because of the intense concentration of antioxidant-flavonoids that are found in cocoa beans. Of course, read the back of the packaging, since a lot of dark chocolate is still loaded with sugar. Rule of thumb, stick to the chocolates in the 75%-80% range.
Beetroot
Beetroot is full of calcium, zinc, iron, and magnesium. All of these minerals help flush out toxins. It is also good for fighting inflammation, which is obviously the enemy of aging well. This is because it is an exceptional source of betacyanin. Consuming foods that fight inflammation should be a staple in your diet. A body high in inflammation sets itself up for disease, liver failure, and joint pain.
Avocado
Avocados are rich in mono-unsaturated fats, vitamin E, potassium, and vitamin B. They have long been considered one of the best foods to consume for its anti-aging properties. They can also help lower the risk of osteoporosis and prevent heart attacks. Plus avocados are high in good fats and loaded with oleic acid. This is another food that reduces inflammation in the body.
Oranges
Another food that is good for the skin are oranges. This is because oranges are full of collagen, which is excellent for firming the skin. It is worth pointing out that most experts believe that a nutritional approach is the best answer when it comes to healthy skin. It is always best to listen to your body and examine your diet. Firm skin begins deep in the dermal layers since this is where cell renewal takes place. And honestly, skincare products cannot fix these cells. Healthy habits and healthy food intake is the answer to maintaining a youthful look.
Fish
Fish is an exceptional source of omega-3s. There are many reasons why this is beneficial. Research proves that those who follow a diet containing foods that are rich in omega-3s tend to experience less chronic skin conditions, for instance, rosacea and psoriasis symptoms. Moreover, fish can reduce inflammation and it is also proven to prevent cancer. Although, make sure you are purchasing the best quality fish and/or fish supplements. Stay away from farm raised fish as these are high in mercury and other bacteria.
Food is the answer to most health issues and food needs to be your medicine. It is the best source and your body will eternally thank you with no scary side-effects medication can bring.
