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Hi! I’m Vanessa. A fit mama who deals with crazy busyness, feeling overwhelmed, mom guilt, and trying to get through life. I’m just like you!
I’m a mommy blogger with two littles who keep me active and keep life interesting and fun! I recently just created my very first freebie for you. It’s all about fitness and health.
I want to show you and encourage you that health and fitness can be a part of your everyday life and it doesn’t have to involve 3 or 4 hours. Because none of us have that time.
20 Health Habits You CAN Start TODAY
I’m Your New Friend!
I’m your new mommy friend! I’m also your “fitness coach”, best friend, listener ear, and your go to mama when no one else is around. I want to help you win the body you’ve always wanted and I want to help you kick those cravings to the curb.
I’ve done the research and know what works. I’m here to save you time. Please look around and download the 2 freebies I have to offer.
I’m here to help you!
Training During the Winter Months
Winter is a cozy time of year. But with winter comes more food and oftentimes, more weight. It is also harder to get motivated when the temperatures drop and the days feel shorter. Plus, if you are an early morning workout person, it can be extremely difficult to...
read moreHow to Keep up Your Healthy Goals
The days are full and there is almost always something going on. There is rarely a quiet moment without something coming at you. Oftentimes the busyness is what stops your healthy goals from staying on track. As busy as life can get, it is essential to take time for...
read moreHow to Keep Up The Fitness Motivation
Regular exercise is beneficial in every way and I can bet most would agree with that. Now, there are initial hesitations to getting started. Consistent exercise will improve physical health and fitness levels over time. Some people need the extra motivation of the gym...
read moreSix Essentials for a Healthy Lifestyle
Living a healthy lifestyle comes with many sacrifices and oftentimes supplementing where is needed. Even though I eat fairly clean, I still make sure I have my daily intake of certain vitamins and supplements. For example, some people might think that all they need is...
read moreBenefits of Cooking with your Children
It's hard to balance everything going on daily. Oftentimes I wake up and think, "how will I get everything done today and make all the meals and keep everyone alive and happy?" But lately I have upped the amount of responsibilities given to my 5 and 7 year old. My 7...
read moreTEN FIT TIPS FOR THE BUSY MOM
1. Involve your Kids– it’s almost impossible to get anything done with the kids around. So put on some good music, get moving, and everyone will be ready for naps by the end of it! Even 10 minutes is worth it.
3. Youtube everything— Not sure how to do a move? Youtube has an answer for anything. You can even follow along if you’re still confused. Don’t let a workout intimidate you.
5. Be sure to get enough sleep– I know this is hard with little kids. But make sure you catch up during the day somehow. Your muscles need recovery time and sleep is the best remedy for that!
8. Patience is key to fitness– the weight didn’t come on overnight so it won’t come off overnight. Or if you’re not dealing with weight issues, maybe it’s balance and strength. Set realistic goals.
10. Set goals– Write it down what you want exactly. If you want to lose 1-2lbs a week, write it down. If you want to see yourself exercising 3-5 times a week, write it down. Set those goals and stick to it!
2. Take the kids to the park– make good use of the monkey bars, stairs, benches, and big field. Kids can play and mommy can get some fitness time in!
4. Drink one cup of water every hour– Start your morning off with water and continue throughout the day. Feeling tired, bloated, and lightheaded? You’re probably not getting enough water. It’s important to flush out toxins.
7. 80/20– 80% of the time you’re a fitness guru and a health nut. But the remaining 20% you indulge in some serious chocolate cake, cookies, ice cream, or whatever your inner “food junkie” soul loves. It’s all about balance.
9. You have to be committed— If you’re motivated and tell yourself you can, you most definitely will. But first you have to commit that you want it. Once you want it, you’ll have the drive to get it. Commit to 3-5 days of exercise a week.