5 Tips for Your Fitness Journey

So I just released my first free download, Get Fit in 20 Minutes! I hope you had a chance to check it out and download it. But perhaps you’ve been on a fitness journey for some time now and you just can’t seem to make progress. It’s almost as if...

Run For Your Life–Tips for the Fit Mom

Exercise as a mom is important, beneficial, and empowering for mental and emotional health. It’s not easy for moms to get a workout in, especially when young children take up most of your day. I understand. I have two littles and fitting in a workout often...

Body Transformation and Babies!

Many women will tell you that your body doesn’t quite look the same after having a baby. That doesn’t mean that it looks ‘bad’ or worse than before – just not the same. In fact, some women will tell you that they’ve been able to get their body in the best shape...

Earn 10% off: Prenatal Vitamins for Mom

Pregnant? Breastfeeding? Or what about a postpartum mama? If you’re anything like me you’ve probably been pregnant or breastfeeding consistently for 3 years (or longer!). I am a young mama. My oldest will be three next week and my baby is almost a year and...