by fitfoodiemomlife | Aug 22, 2019 | exercise, exercising, fitness, Lifestyle, pilates, self-care, weight loss, wellbeing, yoga
Beginning a fitness routine always takes time, commitment, and motivation. In fact, the average person talks more about wanting to workout than actually committing to a workout routine. The excuse is either, “I don’t know where to start” or “I...
by fitfoodiemomlife | Aug 13, 2019 | calm, exercise, Lifestyle, motherhood, self-care, stress free, wellbeing
If you’re a mother and you feel stress, you are not alone. First of all, there’s never enough time in the day to get stuff done. And secondly, you never get a moment alone. I don’t know about your kids, but my kids constantly follow me...
by fitfoodiemomlife | Jul 20, 2019 | Uncategorized
“Do you need help?” Four words most moms hear regularly. And if you’re like most moms (I’m most moms), you simply say, “Oh I’m fine, thanks.” Lies. Of course we need help. Help comes with the territory of raising children....
by fitfoodiemomlife | Jun 13, 2019 | balance, joy, joyful, motherhood, self-care, wellbeing
Now is now. Enjoying now means to enjoy the present. Right where you’re at. There’s no tomorrow until you’re doing the now. And the now is right NOW! Sounds easy and reasonable, right? Well how many times do you catch yourself in the thought:...
by fitfoodiemomlife | May 28, 2019 | blame, children, emotions, mom enough, motherhood, parenting, prayer, stay at home mom
Blame. What is it and why it is an issue among mothers? Have you ever caught yourself with thoughts such as: Breastfeeding exclusively. Supplement with formula. All natural, drug free vaginal birth. Epidural from the start. C-section and long recovery. Let baby cry it...
by fitfoodiemomlife | May 8, 2019 | mom enough, motherhood, parenting, prayer, self-care
Motherhood. Truthfully motherhood is hard. There are exhausting days, emotionally draining moments, teachable moments, exciting times, hard times, and lots of messy chaotic hectic in between. But praise the Lord for mothers. I am the adult today because of my mother....
by fitfoodiemomlife | Apr 26, 2019 | fitness, Food, Health, Lifestyle, motherhood, post birth, postpartum, pregnancy, self-care, weight loss, wellbeing
Postpartum. A phase that’s often unrecognized, and left on its own. Pregnancy, a season of life that lasts up to 9 months and everyone makes sure you are well taken care of and have all the support you need. But honestly, the real test comes after baby. It...
by fitfoodiemomlife | Apr 9, 2019 | exercise, fitness, Gym, Health, home workout, Lifestyle, weight loss, wellbeing
Everyone that knows me, knows that fitness is a big deal. I love a good workout sesh and a great sweat. But time is precious and time isn’t something I always have. Three kids control my time every day and what I can and cannot get done. However, I still try...
by fitfoodiemomlife | Apr 8, 2019 | anti-aging, collagen, confidence, Diet, Food, Health, wellbeing
Aging is something most people try to avoid for as long as possible. But unfortunately, aging is a daily occurrence and you can’t escape from the fact that you are aging. However, there are a few tips and tricks you can apply to make the process drag out a bit...
by fitfoodiemomlife | Mar 28, 2019 | children, cooking, Food, meal prep, motherhood, newborn, newborn days, stay at home mom
My third baby made his appearance this past weekend! A wonderful birth and a beautiful, healthy baby. But with a new baby, comes adjustments. The routine I once had is completely gone and the other two kiddos are a bit thrown off. With the new baby also comes...
