by fitfoodiemomlife | Aug 13, 2018 | sports
Are your kids just not interested in playing sports? Sometimes you have to take it at a different approach. Perhaps taking it at a different angle is all you need. But if that still doesn’t do the trick, below I have a few suggestions that might help you!...
by fitfoodiemomlife | Aug 2, 2018 | Uncategorized
SHOULDER WORKOUT: HOME EDITION A set of dumbbells is definitely recommended for this workout. You can adjust your weight as needed. In the pictures I show the before and after action movement of the exercise. Pick your dumbbell weight. I use 15lbs and 5lbs here. The...
by fitfoodiemomlife | Aug 2, 2018 | Uncategorized
LEG WORKOUT: HOME EDITION A set of dumbbells is definitely recommended for this workout. You can adjust your weight as needed. In the pictures I show the before and after action movement of the exercise. Pick your dumbbell weight. I use 15lbs here. The dumbbells I use...
by fitfoodiemomlife | Aug 2, 2018 | Uncategorized
FLAT TUMMY WORKOUT: HOME EDITION Try to incorporate these moves 2-3 times a week for optimal results. Keep in mind that a strong core will give you that beautiful strong posture. I usually end up doing ab work at the end of my workouts. It’s a good way to finish...
by fitfoodiemomlife | Aug 2, 2018 | Uncategorized
BICEP & TRICEP WORKOUT: HOME EDITION A set of dumbbells is definitely recommended for this workout. You can adjust your weight as needed. In the pictures I show the before and after action movement of the exercise. Pick your dumbbell weight. I use 15lbs here. The...
by fitfoodiemomlife | Jul 16, 2018 | stress free
Being a mom isn’t easy. There are good days and then there are bad days. And it’s completely normal to feel stressed out being a mom. I get it. I’ve been there and have had those days and moments many times. However, it’s how you deal with those days...
by fitfoodiemomlife | Jul 6, 2018 | Uncategorized
So I just released my first free download, Get Fit in 20 Minutes! I hope you had a chance to check it out and download it. But perhaps you’ve been on a fitness journey for some time now and you just can’t seem to make progress. It’s almost as if...
by fitfoodiemomlife | Jul 1, 2018 | Uncategorized
I cannot believe this is actually happening! I created my very first course and it’s launched. This is exciting, nerve racking, and SUPER EXCITING! EEEEEEEEEEK!!!!!!!!!! So first of all, thank you, thank you, thank you to everyone who encouraged me along the...
by fitfoodiemomlife | Jun 28, 2018 | Uncategorized
It’s so hard and often impossible at times for a mom to escape her mom life roles. But it’s so important that we take time aside for ourselves and focus on our health and wellbeing. In fact, sometimes being selfish is the only way we can actually escape...
by fitfoodiemomlife | Jun 26, 2018 | Uncategorized
Exercise as a mom is important, beneficial, and empowering for mental and emotional health. It’s not easy for moms to get a workout in, especially when young children take up most of your day. I understand. I have two littles and fitting in a workout often...
