vanessa@fitfoodiemomlife.com
Fit-Foodie-Mom-Life
  • Welcome
  • About
  • Blog
  • Fit Tips
  • Workouts
    • Shoulder Day – Home Workout
    • Home Workout – Leg Workout
    • All About ’em Abs – Home Workout
    • Bicep and Tricep Day – Home Workout
  • Free DOWNLOAD–10 Easy Fit Tips [BUSY MOMS]
  • Guest Posting
  • Contact
Select Page

Six Steps for the Recovery Phase

by fitfoodiemomlife | Apr 1, 2021 | exercise, exercising, fitness, fitness journey, Gym, Health, home workout, injury, Lifestyle, vitamins, water, wellbeing

The human body has the great ability to exercise and experience many benefits from it. However, along with great benefits and results often comes pain and setbacks. Training hard comes with it’s own set of issues such as, delated onset of muscle soreness....

Three Tips on Bringing a Newborn Home

by fitfoodiemomlife | Mar 27, 2021 | Baby Essentials, children, family, motherhood, newborn, newborn days, parenting, post birth, postpartum, pregnancy

The excitement and anticipation a new baby brings is an emotion that will never run out. I am due for my fourth baby in about 2.5 months and the excitement is more based off on my children this time around. I am so ecstatic to see the look on their faces and to hear...

Finding Your Exercise Regimen

by fitfoodiemomlife | Mar 7, 2021 | exercise, exercising, fitness, group exercise, Gym, Health, injury, Lifestyle, weight loss, wellbeing, yoga

Switching up your exercise regimen is beneficial and vital to shocking your system. If you enjoy to work out with friends make sure you do what’s right for you and not what works for others, necessarily. It’s about making sure that you are aware of the...

Three Habits for a Healthy Family Life

by fitfoodiemomlife | Jan 18, 2021 | exercise, family, Health, Lifestyle, new day, new years resolutions, parenting, wellbeing

New Year. New You. Right? Isn’t that how it goes? But what about turning the focus to your family this year as well? In my personal opinion, I think it’s just as important to make your family life a health priority. This will look different for each...

Seven Diets that Promote and Achieve Weight Loss

by fitfoodiemomlife | Nov 15, 2020 | Diet, fitness journey, Food, Health, Keto, Lifestyle, meal prep, paleo, plant based, weight loss, wellbeing

As I always say, a healthy lifestyle begins in the kitchen. Before you go all in and be 100% committed, it’s best to have a solid diet plan and also combine it with the right exercise regimen to lose weight. There are a lot of diet plans to consider and...

How to Keep the Weight Off in Five Easy Steps

by fitfoodiemomlife | Oct 18, 2020 | exercise, fitness, fitness journey, Food, Gym, Health, Lifestyle, weight loss, wellbeing

COVID and quarantine have been challenging for most and workout routines, diets, and any sort of eating habits may have been a total chaos the last few months. The world has changed so it’s not abnormal for your “world” to change too. But if you find...

Five Reasons Why Group Fitness Can Spark Motivation

by fitfoodiemomlife | Jul 10, 2020 | exercising, fitness, fitness journey, group exercise, Gym, Health

If you’ve been trying to workout for a few years but can’t seem to get into a good routine or rhythm, perhaps you should consider finding a workout partner and/or class. Maybe you thrive off of exercising with friends or making friends in a fitness class....

How To Start Your Fitness Journey

by fitfoodiemomlife | Jun 20, 2020 | exercise, fitness, fitness journey, Gym, Health, home workout, Lifestyle, weight loss, wellbeing

It may seem like I talk about fitness and your fitness journey a lot on this blog, but that’s because I believe it’s such a huge part of your life. And incorporating fitness into your daily life is so vital, but it’s also easy to make simple mistakes...

How to Keep Your Fitness on Track

by fitfoodiemomlife | Jun 13, 2020 | exercise, fitness, Gym, Health, home workout, Lifestyle, motivation, quarantine, weight loss, wellbeing

So has anyone found a “new normal” yet? Has the lock down finally eased up for your state? I recently moved to a much more lenient state and it feels good to have some freedom back and fire up my motivation again. And has anyone gotten so used to chilling...

Quarantine and Your Fitness Journey

by fitfoodiemomlife | May 1, 2020 | covid19, excuses, exercise, fitness, Gym, home workout, wellbeing

How’s everyone holding up during this crazy quarantine? Has anyone turned absolutely stir crazy yet? Life sure has taken a different spin lately and with all this change, it’s easy to lax the schedule and fall off a routine. And of course with being...
« Older Entries

Social Media

  • View Fitnessmama1’s profile on Twitter
  • View fitfoodiemommie’s profile on Instagram
  • View vanessaperez199’s profile on Pinterest

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 571 other subscribers

BraVoMark

@fitfoodiemomlife - influencer profile on Dealspotr
dealspotr.com

  • Blog
  • Guest Posting
  • About