by fitfoodiemomlife | May 1, 2020 | covid19, excuses, exercise, fitness, Gym, home workout, wellbeing
How’s everyone holding up during this crazy quarantine? Has anyone turned absolutely stir crazy yet? Life sure has taken a different spin lately and with all this change, it’s easy to lax the schedule and fall off a routine. And of course with being...
by fitfoodiemomlife | Mar 29, 2020 | balance, Diet, Food, Health, indulge, Lifestyle, splurge, treat, wellbeing
Temptations comes in all forms, and sometimes it comes in the form of food. A number of things can initiate food temptations. It’s important to know what’s the emotion behind the sudden food temptation (unless this becomes a recurring thing). And in other...
by fitfoodiemomlife | Mar 21, 2020 | children, mom enough, motherhood, parenting
Parenthood requires teamwork. Teamwork from your spouse, family, and friends. It’s a job that requires support, encouragement, love, kindness, and positive reinforcement. Truth is, parenting is the hardest job, but brings the most reward and joy. It’s not...
by fitfoodiemomlife | Mar 19, 2020 | excuses, exercise, fitness, Health, Lifestyle, priorities, self-care, wellbeing
Excuses; it’s something we all come up with so we can escape what we really don’t want to do. Sure, sometimes the excuse is justifiable, and other times it’s completely unnecessary and it’s important to be honest with yourself. It’s easy...
by fitfoodiemomlife | Mar 12, 2020 | cooking, fitness, Food, Health, meal prep, self-care, wellbeing
One of the best things you can do for your body and health, is to make wiser-food choices. After all, your health begins in the kitchen. And before that, the grocery store. Sure, it’s never convenient to eat healthy. That’s why you have to choose healthy...
by fitfoodiemomlife | Mar 4, 2020 | Uncategorized
Exercise. Some of us know all the ins and outs about it, and others have absolutely not a clue where to start. But believe it or not, there are some basic ground rules when it comes to developing a good exercise regimen. There are certain things you should and should...
by fitfoodiemomlife | Mar 3, 2020 | fitness, Food, Gym, Health, home workout, self-care, self-image, weight loss, wellbeing
I am a huge advocate when it comes to maintaining a healthy lifestyle and setting health goals. Exercise and eating right should be among the top priorities for your every day. Sure, you might not make it to the gym every day or get a chance to squeeze in a quick...
by fitfoodiemomlife | Mar 1, 2020 | Uncategorized
There are many ways on how to take care of yourself, and in fact, it can get overwhelming and expensive. We live in a very “me focused” society and everyone tells you to take care of yourself. All of this is great and you should totally take care of...
by fitfoodiemomlife | Feb 23, 2020 | children, swim lessons, swimming, water
Swimming lessons is one of the most important life lessons you can teach your children. Not only are you teaching them how to swim, but how to respect water and also handle situations that include water. Swimming is something that should be introduced early on so your...
by fitfoodiemomlife | Feb 22, 2020 | Food, Health, Lifestyle, meal prep, plant based, salad, vegan, wellbeing
Let’s talk about salads. Sure, everyone knows that salads are healthy, vital, and essential to healthy living. However, as healthy as salads are, they do have a reputation for being boring and bland. Even though this tends to be the case more than not,...
