by fitfoodiemomlife | Dec 16, 2022 | exercise, exercising outdoors, fitness, fitness journey, Health, healthy goals, Lifestyle, motivation, wellbeing, winter training
Winter is a cozy time of year. But with winter comes more food and oftentimes, more weight. It is also harder to get motivated when the temperatures drop and the days feel shorter. Plus, if you are an early morning workout person, it can be extremely difficult to...
by fitfoodiemomlife | Dec 9, 2022 | Health, healthy goals, wellbeing
The days are full and there is almost always something going on. There is rarely a quiet moment without something coming at you. Oftentimes the busyness is what stops your healthy goals from staying on track. As busy as life can get, it is essential to take time for...
by fitfoodiemomlife | Dec 5, 2022 | exercise, fitness, fitness journey, Gym, Health, health coach, motivation, weight lifting, weight loss, wellbeing, workout room
Regular exercise is beneficial in every way and I can bet most would agree with that. Now, there are initial hesitations to getting started. Consistent exercise will improve physical health and fitness levels over time. Some people need the extra motivation of the gym...
by fitfoodiemomlife | Dec 1, 2022 | Food, Health, Lifestyle, plant based, supplements, vitamins, water
Living a healthy lifestyle comes with many sacrifices and oftentimes supplementing where is needed. Even though I eat fairly clean, I still make sure I have my daily intake of certain vitamins and supplements. For example, some people might think that all they need is...
by fitfoodiemomlife | Aug 19, 2022 | cooking, family, Food, Health, Life, Lifestyle, meal prep, wellbeing
It’s hard to balance everything going on daily. Oftentimes I wake up and think, “how will I get everything done today and make all the meals and keep everyone alive and happy?” But lately I have upped the amount of responsibilities given to my 5 and...
by fitfoodiemomlife | Aug 7, 2022 | exercise, fitness, fitness journey, fitness misconceptions, Gym, Health, Lifestyle, weight lifting, weight loss, wellbeing, yoga
Getting fit and improving your health is something most people can agree on that they want/desire. But unfortunately, there are so many misconceptions that exist about getting fit and protocols that you must follow that are actually invalid. 1.Intense Workouts Are...
by fitfoodiemomlife | Aug 3, 2022 | balance, calm, emotions, exercise, family, fitness, Health, joy, motivation, stress, stress free
Stress. It’s something we’re all faced with at one point or another. And whether we think we have a handle on it, stress can affect areas of our lives that we didn’t think possible. For instance, if you’re feeling a bit more overwhelmed,...
by fitfoodiemomlife | Jul 8, 2022 | fitness, fitness journey, Gym, Health, Lifestyle, priorities, wellbeing
Making fitness a priority throughout your day is a game changer mentally and physically. Whenever I have a rough day, I know that when I get a good workout in I will feel automatically better. Obviously it can be tough to often prioritize fitness, especially when...
by fitfoodiemomlife | Jun 21, 2022 | exercise, exercising, exercising outdoors, fitness, fitness journey, group exercise, Gym, Health, Lifestyle, wellbeing
I love a good workout outdoors. There’s just something about the fresh air, sunshine, a nice breeze (on a not too hot day) and a good sweat. However, as much as I enjoy working out at a park or going for a run outside, there are a few things to be aware of...
by fitfoodiemomlife | Jun 20, 2022 | exercising, fitness, fitness journey, Gym, Health, health coach, Lifestyle, wellbeing, yoga
Being health conscious is more than just a trend, it’s a lifestyle. In fact, many people have realized the importance of making healthy changes to their lifestyle and how to make it a part of their income. By doing so, not only are you living our a healthy...
