by fitfoodiemomlife | Jan 18, 2021 | exercise, family, Health, Lifestyle, new day, new years resolutions, parenting, wellbeing
New Year. New You. Right? Isn’t that how it goes? But what about turning the focus to your family this year as well? In my personal opinion, I think it’s just as important to make your family life a health priority. This will look different for each...
by fitfoodiemomlife | Nov 15, 2020 | Diet, fitness journey, Food, Health, Keto, Lifestyle, meal prep, paleo, plant based, weight loss, wellbeing
As I always say, a healthy lifestyle begins in the kitchen. Before you go all in and be 100% committed, it’s best to have a solid diet plan and also combine it with the right exercise regimen to lose weight. There are a lot of diet plans to consider and...
by fitfoodiemomlife | Oct 18, 2020 | exercise, fitness, fitness journey, Food, Gym, Health, Lifestyle, weight loss, wellbeing
COVID and quarantine have been challenging for most and workout routines, diets, and any sort of eating habits may have been a total chaos the last few months. The world has changed so it’s not abnormal for your “world” to change too. But if you find...
by fitfoodiemomlife | Jul 10, 2020 | exercising, fitness, fitness journey, group exercise, Gym, Health
If you’ve been trying to workout for a few years but can’t seem to get into a good routine or rhythm, perhaps you should consider finding a workout partner and/or class. Maybe you thrive off of exercising with friends or making friends in a fitness class....
by fitfoodiemomlife | Jun 20, 2020 | exercise, fitness, fitness journey, Gym, Health, home workout, Lifestyle, weight loss, wellbeing
It may seem like I talk about fitness and your fitness journey a lot on this blog, but that’s because I believe it’s such a huge part of your life. And incorporating fitness into your daily life is so vital, but it’s also easy to make simple mistakes...
by fitfoodiemomlife | Jun 13, 2020 | exercise, fitness, Gym, Health, home workout, Lifestyle, motivation, quarantine, weight loss, wellbeing
So has anyone found a “new normal” yet? Has the lock down finally eased up for your state? I recently moved to a much more lenient state and it feels good to have some freedom back and fire up my motivation again. And has anyone gotten so used to chilling...
by fitfoodiemomlife | May 1, 2020 | covid19, excuses, exercise, fitness, Gym, home workout, wellbeing
How’s everyone holding up during this crazy quarantine? Has anyone turned absolutely stir crazy yet? Life sure has taken a different spin lately and with all this change, it’s easy to lax the schedule and fall off a routine. And of course with being...
by fitfoodiemomlife | Mar 29, 2020 | balance, Diet, Food, Health, indulge, Lifestyle, splurge, treat, wellbeing
Temptations comes in all forms, and sometimes it comes in the form of food. A number of things can initiate food temptations. It’s important to know what’s the emotion behind the sudden food temptation (unless this becomes a recurring thing). And in other...
by fitfoodiemomlife | Mar 21, 2020 | children, mom enough, motherhood, parenting
Parenthood requires teamwork. Teamwork from your spouse, family, and friends. It’s a job that requires support, encouragement, love, kindness, and positive reinforcement. Truth is, parenting is the hardest job, but brings the most reward and joy. It’s not...
by fitfoodiemomlife | Mar 19, 2020 | excuses, exercise, fitness, Health, Lifestyle, priorities, self-care, wellbeing
Excuses; it’s something we all come up with so we can escape what we really don’t want to do. Sure, sometimes the excuse is justifiable, and other times it’s completely unnecessary and it’s important to be honest with yourself. It’s easy...
