by fitfoodiemomlife | Jul 16, 2018 | stress free
Being a mom isn’t easy. There are good days and then there are bad days. And it’s completely normal to feel stressed out being a mom. I get it. I’ve been there and have had those days and moments many times. However, it’s how you deal with those days...
by fitfoodiemomlife | Jul 6, 2018 | Uncategorized
So I just released my first free download, Get Fit in 20 Minutes! I hope you had a chance to check it out and download it. But perhaps you’ve been on a fitness journey for some time now and you just can’t seem to make progress. It’s almost as if...
by fitfoodiemomlife | Jul 1, 2018 | Uncategorized
I cannot believe this is actually happening! I created my very first course and it’s launched. This is exciting, nerve racking, and SUPER EXCITING! EEEEEEEEEEK!!!!!!!!!! So first of all, thank you, thank you, thank you to everyone who encouraged me along the...
by fitfoodiemomlife | Jun 28, 2018 | Uncategorized
It’s so hard and often impossible at times for a mom to escape her mom life roles. But it’s so important that we take time aside for ourselves and focus on our health and wellbeing. In fact, sometimes being selfish is the only way we can actually escape...
by fitfoodiemomlife | Jun 26, 2018 | Uncategorized
Exercise as a mom is important, beneficial, and empowering for mental and emotional health. It’s not easy for moms to get a workout in, especially when young children take up most of your day. I understand. I have two littles and fitting in a workout often...
by fitfoodiemomlife | Jun 21, 2018 | Uncategorized
Many women will tell you that your body doesn’t quite look the same after having a baby. That doesn’t mean that it looks ‘bad’ or worse than before – just not the same. In fact, some women will tell you that they’ve been able to get their body in the best shape...
by fitfoodiemomlife | Jun 18, 2018 | Uncategorized
Pregnant? Breastfeeding? Or what about a postpartum mama? If you’re anything like me you’ve probably been pregnant or breastfeeding consistently for 3 years (or longer!). I am a young mama. My oldest will be three next week and my baby is almost a year and...
by fitfoodiemomlife | Jun 18, 2018 | Uncategorized
It’s already hard to get anything done as a mom, and adding a full-time job to that mix makes most anything impossible! If you’re looking to get that little bit fitter this summer but aren’t sure how you’re going to go about it –...
by fitfoodiemomlife | Jun 7, 2018 | Uncategorized
Something you often hear from moms when it comes to fitness is that they don’t have the time. Of course it can be tough to fit fitness into a daily routine, especially when you’re not used to it. It’s hard for people who don’t have kids, let alone those who do!...
by fitfoodiemomlife | May 29, 2018 | Uncategorized
So my husband and I did a thing. We moved 2300 miles across this country with two small children: ages 1 and 2. How the heck in the world did we even do this? Three weeks ago my husband and I loaded up the moving truck and left Charleston, SC headed for San Diego,...
