Wholeness through Your Body

There are many ways on how to take care of yourself, and in fact, it can get overwhelming and expensive. We live in a very “me focused” society and everyone tells you to take care of yourself. All of this is great and you should totally take care of...

Do Moms Deserve Self-Care?

There’s a trend that goes around. Everyone must have some sort of self-care. Sure, I agree with this. Self-care is healthy and important, but you don’t want to confuse it with being selfish. Sometimes you have to be selfish as a mom just to sneak away for...