Shoulder Day – Home Workout

SHOULDER WORKOUT: HOME EDITION A set of dumbbells is definitely recommended for this workout. You can adjust your weight as needed. In the pictures I show the before and after action movement of the exercise. Pick your dumbbell weight. I use 15lbs and 5lbs here. The...

Home Workout – Leg Workout

LEG WORKOUT: HOME EDITION A set of dumbbells is definitely recommended for this workout. You can adjust your weight as needed. In the pictures I show the before and after action movement of the exercise. Pick your dumbbell weight. I use 15lbs here. The dumbbells I use...

All About ’em Abs – Home Workout

FLAT TUMMY WORKOUT: HOME EDITION Try to incorporate these moves 2-3 times a week for optimal results. Keep in mind that a strong core will give you that beautiful strong posture. I usually end up doing ab work at the end of my workouts. It’s a good way to finish...

Bicep and Tricep Day – Home Workout

BICEP & TRICEP WORKOUT: HOME EDITION A set of dumbbells is definitely recommended for this workout. You can adjust your weight as needed. In the pictures I show the before and after action movement of the exercise. Pick your dumbbell weight. I use 15lbs here. The...

4 Stress FREE Tips For Mom

Being a mom isn’t easy. There are good days and then there are bad days. And it’s completely normal to feel stressed out being a mom. I get it. I’ve been there and have had those days and moments many times. However, it’s how you deal with those days...

5 Tips for Your Fitness Journey

So I just released my first free download, Get Fit in 20 Minutes! I hope you had a chance to check it out and download it. But perhaps you’ve been on a fitness journey for some time now and you just can’t seem to make progress. It’s almost as if...

Run For Your Life–Tips for the Fit Mom

Exercise as a mom is important, beneficial, and empowering for mental and emotional health. It’s not easy for moms to get a workout in, especially when young children take up most of your day. I understand. I have two littles and fitting in a workout often...