by fitfoodiemomlife | Feb 1, 2019 | confidence, Diet, exercising, fitness, Gym, Health, home workout, Lifestyle, motherhood, self-care, wellbeing
Most of us can agree that we have an “image” in our mind of who or what we desire to look like. Getting into shape and staying fit and healthy is more than just physical appearance. It’s about maintaining a healthy lifestyle for your overall...
by fitfoodiemomlife | Jan 25, 2019 | motherhood, night out, self-care
You’ve had the baby. All the anticipation and waiting has finally ended the second you hold your new one. And then the weeks/months of special bonding begin. You can no longer imagine life without this little human. Your whole world revolves around them, their...
by fitfoodiemomlife | Jan 24, 2019 | kickstart, Lifestyle, mornings, new day, wellbeing
I’ve been a mom for 3.5 years now. And still to this date, mornings are my most favorite time of the day. Yes, I have not slept through the night once since having kids (thanks to babies, nursing, pregnancy, sickness, and all the things). But there’s...
by fitfoodiemomlife | Jan 22, 2019 | Diet, Food, Health, Keto, Lifestyle, paleo, plant based, wellbeing
As women, we all have this image in our mind of what we want to look like. Either we want thinner legs, a thinner waist, taller, shorter, prettier hair, you name it. We are our biggest critiques and the insecurity is real. Being a woman comes with a lot of...
by fitfoodiemomlife | Jan 17, 2019 | exercise, fitness, Health, home workout, yoga
Being a mom comes with many unexpected days. Some mornings go perfectly smoothly. The kids finish breakfast in 10 minutes, no meltdowns, everyone is in happy sunshiny moods, and you’re on your way with your day. But then there are the days when everything goes...
by fitfoodiemomlife | Jan 16, 2019 | children, exercise, fitness, Health, household, motherhood, self-care, stay at home mom
I became a stay at home mom (apparently we have our own acronyms now SAHM) when my first child was born. I haven’t returned to the work force primarily because weighing the costs of child care for our family would not be worth it. But all that to say, just...
by fitfoodiemomlife | Jan 15, 2019 | exercise, fitness, Health, motherhood, parenting, post birth, postpartum, pregnancy, season, self-care, wellbeing
I am 9 weeks away from my due date. In the final countdown now! This will make baby #3 in three years. Yes, we’re probably just a little bit crazy, but I wouldn’t trade the crazy for normal. I have kept a fitness routine with all three...
by fitfoodiemomlife | Jan 10, 2019 | Health, household, Lifestyle, minimalism, motherhood, wellbeing
Minimalism. Minimalism has become my favorite approach to tackling my household. In fact, minimalism is a great way to tackle motherhood (and life in general) because less is better. You can clean faster, organize quicker, and see through your entire house. Believe...
by fitfoodiemomlife | Jan 8, 2019 | Health, injury, self-care, vitamins, wellbeing
Moms don’t have time for injuries. We don’t have time to be on bedrest, take it slow, easy, or even take a break. The household falls apart real quick and everyone (including your husband) feels helpless and acts like the world is falling apart. But,...
by fitfoodiemomlife | Jan 3, 2019 | exercise, fitness, Gym, Health, Lifestyle, new years resolutions, wellbeing, yoga
Hitting the gym isn’t always convenient or of interest. In fact, oftentimes working out and committing to a gym turns into a drag and a physical and mental struggle. Perhaps it’s the location, environment, convenience, or lack of motivation to get dressed...
