by fitfoodiemomlife | Oct 18, 2020 | exercise, fitness, fitness journey, Food, Gym, Health, Lifestyle, weight loss, wellbeing
COVID and quarantine have been challenging for most and workout routines, diets, and any sort of eating habits may have been a total chaos the last few months. The world has changed so it’s not abnormal for your “world” to change too. But if you find...
by fitfoodiemomlife | Jul 10, 2020 | exercising, fitness, fitness journey, group exercise, Gym, Health
If you’ve been trying to workout for a few years but can’t seem to get into a good routine or rhythm, perhaps you should consider finding a workout partner and/or class. Maybe you thrive off of exercising with friends or making friends in a fitness class....
by fitfoodiemomlife | Jun 20, 2020 | exercise, fitness, fitness journey, Gym, Health, home workout, Lifestyle, weight loss, wellbeing
It may seem like I talk about fitness and your fitness journey a lot on this blog, but that’s because I believe it’s such a huge part of your life. And incorporating fitness into your daily life is so vital, but it’s also easy to make simple mistakes...
by fitfoodiemomlife | Jun 13, 2020 | exercise, fitness, Gym, Health, home workout, Lifestyle, motivation, quarantine, weight loss, wellbeing
So has anyone found a “new normal” yet? Has the lock down finally eased up for your state? I recently moved to a much more lenient state and it feels good to have some freedom back and fire up my motivation again. And has anyone gotten so used to chilling...
by fitfoodiemomlife | May 1, 2020 | covid19, excuses, exercise, fitness, Gym, home workout, wellbeing
How’s everyone holding up during this crazy quarantine? Has anyone turned absolutely stir crazy yet? Life sure has taken a different spin lately and with all this change, it’s easy to lax the schedule and fall off a routine. And of course with being...
by fitfoodiemomlife | Mar 29, 2020 | balance, Diet, Food, Health, indulge, Lifestyle, splurge, treat, wellbeing
Temptations comes in all forms, and sometimes it comes in the form of food. A number of things can initiate food temptations. It’s important to know what’s the emotion behind the sudden food temptation (unless this becomes a recurring thing). And in other...
by fitfoodiemomlife | Mar 21, 2020 | children, mom enough, motherhood, parenting
Parenthood requires teamwork. Teamwork from your spouse, family, and friends. It’s a job that requires support, encouragement, love, kindness, and positive reinforcement. Truth is, parenting is the hardest job, but brings the most reward and joy. It’s not...
by fitfoodiemomlife | Mar 19, 2020 | excuses, exercise, fitness, Health, Lifestyle, priorities, self-care, wellbeing
Excuses; it’s something we all come up with so we can escape what we really don’t want to do. Sure, sometimes the excuse is justifiable, and other times it’s completely unnecessary and it’s important to be honest with yourself. It’s easy...
by fitfoodiemomlife | Mar 12, 2020 | cooking, fitness, Food, Health, meal prep, self-care, wellbeing
One of the best things you can do for your body and health, is to make wiser-food choices. After all, your health begins in the kitchen. And before that, the grocery store. Sure, it’s never convenient to eat healthy. That’s why you have to choose healthy...
by fitfoodiemomlife | Mar 4, 2020 | Uncategorized
Exercise. Some of us know all the ins and outs about it, and others have absolutely not a clue where to start. But believe it or not, there are some basic ground rules when it comes to developing a good exercise regimen. There are certain things you should and should...
