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Four Misconceptions about Healthy Living

by fitfoodiemomlife | Aug 7, 2022 | exercise, fitness, fitness journey, fitness misconceptions, Gym, Health, Lifestyle, weight lifting, weight loss, wellbeing, yoga

Getting fit and improving your health is something most people can agree on that they want/desire. But unfortunately, there are so many misconceptions that exist about getting fit and protocols that you must follow that are actually invalid. 1.Intense Workouts Are...

How to Balance Stress Effectively

by fitfoodiemomlife | Aug 3, 2022 | balance, calm, emotions, exercise, family, fitness, Health, joy, motivation, stress, stress free

Stress. It’s something we’re all faced with at one point or another. And whether we think we have a handle on it, stress can affect areas of our lives that we didn’t think possible. For instance, if you’re feeling a bit more overwhelmed,...

Three Tips to Make Fitness a Priority

by fitfoodiemomlife | Jul 8, 2022 | fitness, fitness journey, Gym, Health, Lifestyle, priorities, wellbeing

Making fitness a priority throughout your day is a game changer mentally and physically. Whenever I have a rough day, I know that when I get a good workout in I will feel automatically better. Obviously it can be tough to often prioritize fitness, especially when...

Precautions to take for Exercising Outdoors

by fitfoodiemomlife | Jun 21, 2022 | exercise, exercising, exercising outdoors, fitness, fitness journey, group exercise, Gym, Health, Lifestyle, wellbeing

I love a good workout outdoors. There’s just something about the fresh air, sunshine, a nice breeze (on a not too hot day) and a good sweat. However, as much as I enjoy working out at a park or going for a run outside, there are a few things to be aware of...

Generating an Income while being a Health Coach

by fitfoodiemomlife | Jun 20, 2022 | exercising, fitness, fitness journey, Gym, Health, health coach, Lifestyle, wellbeing, yoga

Being health conscious is more than just a trend, it’s a lifestyle. In fact, many people have realized the importance of making healthy changes to their lifestyle and how to make it a part of their income. By doing so, not only are you living our a healthy...
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