by fitfoodiemomlife | Aug 7, 2022 | exercise, fitness, fitness journey, fitness misconceptions, Gym, Health, Lifestyle, weight lifting, weight loss, wellbeing, yoga
Getting fit and improving your health is something most people can agree on that they want/desire. But unfortunately, there are so many misconceptions that exist about getting fit and protocols that you must follow that are actually invalid. 1.Intense Workouts Are...
by fitfoodiemomlife | Aug 3, 2022 | balance, calm, emotions, exercise, family, fitness, Health, joy, motivation, stress, stress free
Stress. It’s something we’re all faced with at one point or another. And whether we think we have a handle on it, stress can affect areas of our lives that we didn’t think possible. For instance, if you’re feeling a bit more overwhelmed,...
by fitfoodiemomlife | Jul 8, 2022 | fitness, fitness journey, Gym, Health, Lifestyle, priorities, wellbeing
Making fitness a priority throughout your day is a game changer mentally and physically. Whenever I have a rough day, I know that when I get a good workout in I will feel automatically better. Obviously it can be tough to often prioritize fitness, especially when...
by fitfoodiemomlife | Jun 21, 2022 | exercise, exercising, exercising outdoors, fitness, fitness journey, group exercise, Gym, Health, Lifestyle, wellbeing
I love a good workout outdoors. There’s just something about the fresh air, sunshine, a nice breeze (on a not too hot day) and a good sweat. However, as much as I enjoy working out at a park or going for a run outside, there are a few things to be aware of...
by fitfoodiemomlife | Jun 20, 2022 | exercising, fitness, fitness journey, Gym, Health, health coach, Lifestyle, wellbeing, yoga
Being health conscious is more than just a trend, it’s a lifestyle. In fact, many people have realized the importance of making healthy changes to their lifestyle and how to make it a part of their income. By doing so, not only are you living our a healthy...
