by fitfoodiemomlife | Aug 13, 2018 | sports
Are your kids just not interested in playing sports? Sometimes you have to take it at a different approach. Perhaps taking it at a different angle is all you need. But if that still doesn’t do the trick, below I have a few suggestions that might help you!...
by fitfoodiemomlife | Aug 2, 2018 | Uncategorized
SHOULDER WORKOUT: HOME EDITION A set of dumbbells is definitely recommended for this workout. You can adjust your weight as needed. In the pictures I show the before and after action movement of the exercise. Pick your dumbbell weight. I use 15lbs and 5lbs here. The...
by fitfoodiemomlife | Aug 2, 2018 | Uncategorized
LEG WORKOUT: HOME EDITION A set of dumbbells is definitely recommended for this workout. You can adjust your weight as needed. In the pictures I show the before and after action movement of the exercise. Pick your dumbbell weight. I use 15lbs here. The dumbbells I use...
by fitfoodiemomlife | Aug 2, 2018 | Uncategorized
FLAT TUMMY WORKOUT: HOME EDITION Try to incorporate these moves 2-3 times a week for optimal results. Keep in mind that a strong core will give you that beautiful strong posture. I usually end up doing ab work at the end of my workouts. It’s a good way to finish...
by fitfoodiemomlife | Aug 2, 2018 | Uncategorized
BICEP & TRICEP WORKOUT: HOME EDITION A set of dumbbells is definitely recommended for this workout. You can adjust your weight as needed. In the pictures I show the before and after action movement of the exercise. Pick your dumbbell weight. I use 15lbs here. The...
