by fitfoodiemomlife | Dec 16, 2022 | exercise, exercising outdoors, fitness, fitness journey, Health, healthy goals, Lifestyle, motivation, wellbeing, winter training
Winter is a cozy time of year. But with winter comes more food and oftentimes, more weight. It is also harder to get motivated when the temperatures drop and the days feel shorter. Plus, if you are an early morning workout person, it can be extremely difficult to...
by fitfoodiemomlife | Dec 9, 2022 | Health, healthy goals, wellbeing
The days are full and there is almost always something going on. There is rarely a quiet moment without something coming at you. Oftentimes the busyness is what stops your healthy goals from staying on track. As busy as life can get, it is essential to take time for...
by fitfoodiemomlife | Dec 5, 2022 | exercise, fitness, fitness journey, Gym, Health, health coach, motivation, weight lifting, weight loss, wellbeing, workout room
Regular exercise is beneficial in every way and I can bet most would agree with that. Now, there are initial hesitations to getting started. Consistent exercise will improve physical health and fitness levels over time. Some people need the extra motivation of the gym...
by fitfoodiemomlife | Dec 1, 2022 | Food, Health, Lifestyle, plant based, supplements, vitamins, water
Living a healthy lifestyle comes with many sacrifices and oftentimes supplementing where is needed. Even though I eat fairly clean, I still make sure I have my daily intake of certain vitamins and supplements. For example, some people might think that all they need is...
by fitfoodiemomlife | Aug 19, 2022 | cooking, family, Food, Health, Life, Lifestyle, meal prep, wellbeing
It’s hard to balance everything going on daily. Oftentimes I wake up and think, “how will I get everything done today and make all the meals and keep everyone alive and happy?” But lately I have upped the amount of responsibilities given to my 5 and...
