by fitfoodiemomlife | Mar 29, 2020 | balance, Diet, Food, Health, indulge, Lifestyle, splurge, treat, wellbeing
Temptations comes in all forms, and sometimes it comes in the form of food. A number of things can initiate food temptations. It’s important to know what’s the emotion behind the sudden food temptation (unless this becomes a recurring thing). And in other...
by fitfoodiemomlife | Mar 21, 2020 | children, mom enough, motherhood, parenting
Parenthood requires teamwork. Teamwork from your spouse, family, and friends. It’s a job that requires support, encouragement, love, kindness, and positive reinforcement. Truth is, parenting is the hardest job, but brings the most reward and joy. It’s not...
by fitfoodiemomlife | Mar 19, 2020 | excuses, exercise, fitness, Health, Lifestyle, priorities, self-care, wellbeing
Excuses; it’s something we all come up with so we can escape what we really don’t want to do. Sure, sometimes the excuse is justifiable, and other times it’s completely unnecessary and it’s important to be honest with yourself. It’s easy...
by fitfoodiemomlife | Mar 12, 2020 | cooking, fitness, Food, Health, meal prep, self-care, wellbeing
One of the best things you can do for your body and health, is to make wiser-food choices. After all, your health begins in the kitchen. And before that, the grocery store. Sure, it’s never convenient to eat healthy. That’s why you have to choose healthy...
by fitfoodiemomlife | Mar 4, 2020 | Uncategorized
Exercise. Some of us know all the ins and outs about it, and others have absolutely not a clue where to start. But believe it or not, there are some basic ground rules when it comes to developing a good exercise regimen. There are certain things you should and should...
