by fitfoodiemomlife | Nov 27, 2018 | exercising, fitness, Gym, Health, wellbeing
Fitting in fitness is one of those things that often takes motivation and honestly, a time slot in your day. And if you have a kiddo or two, it requires time and planning. Because let’s be real, you can totally have a good plan and then one of the kids has a...
by fitfoodiemomlife | Nov 25, 2018 | calories, Diet, Food, Health, Lifestyle, sugar
Calorie intake! Not something most of us want to talk about or admit (hello holidays), but something all of us should be aware of. Believe it or not, there are a number of hidden calories that you probably consume on a daily basis unknowingly. Of course, the holidays...
by fitfoodiemomlife | Nov 23, 2018 | exercising, fitness, Health, Lifestyle, new years resolutions, wellbeing
Thanksgiving is behind us now and so we’re officially into Christmas spirit full swing. But with all the holiday festivities, eating, cooking and baking, the weight gain happens fast and the physical activity is last on our mind. Besides, there are a hundred...
by fitfoodiemomlife | Nov 1, 2018 | balance, exercising, fitness, stress free, yoga
If you’re the working out type, then this post is for you. If you’re a mom, then I know getting a workout in is already difficult. So now imagine incorporating a yoga routine on top of that. But, I’m sure once you read the few benefits listed below,...
by fitfoodiemomlife | Oct 31, 2018 | children, confidence, parenting, self-image
This post is a contributed post and therefore the content is not mine. Feel free to use and/share with another fellow mom! Everyone knows that developing the confidence of their child is absolutely essential to raising a healthy boy or girl. However, implementing that...
