Plan your workout ahead of time [doing this might help you stay better on target because you already have a set plan]

Schedule your workout time—preferably when the kids are asleep [of course this is self-explanatory. Anything done with the kids is done 10x faster. That’s just the truth.]

Include the kids if they are around [I tend to do this. I have a pair of 3-5lb weights they can utilize or I’ll turn Disney music on for them to “workout” to.]

Go to a park and workout [mama workouts and the kiddos can go o the slide, bring a ball to kick around, or climb up and down the playground equipment.]

Be flexible and go with the flow of the day [jump into your workout with the mentality that it won’t always go as planned and sometimes you have to accept the hiccups along the way.]


Download the remaining 5 tips below.