SHOULDER WORKOUT: HOME EDITION
A set of dumbbells is definitely recommended for this workout. You can adjust your weight as needed. In the pictures I show the before and after action movement of the exercise. Pick your dumbbell weight. I use 15lbs and 5lbs here. The dumbbells I use can be found here.
Exercise #1: Seated Shoulder Press
Exercise #2: Front Raises
Exercise #3: Single-arm Raises
Exercise #4: Lateral Raises
Exercise #5: Y-Presses
Seated Shoulder Press [10 reps | 3 rounds]
- Find a chair, bench, or the use the edge of your bed
- Sit up straight
- Hold arms at a 90 degree angle
- Stretch arms out above your head
- Bring arms back down to a 90 degree angle
Front Raises [10 reps | 3 rounds]
- Start in a standing position, both arms parallel to your legs
- Slowly raise both arms simultaneously in front of you
- Slowly bring arms back down to the side of your legs
Single-arm Press [10 reps | 3 rounds]
- Stand up straight and engage your core
- Begin by raising one arm straight up and leaving the other arm down by your leg
- Bring the arm that is up back down to shoulder height
- This completes one rep
Lateral Raises [10 reps | 3 rounds]
- In a standing position
- Start with both arms down by your side
- Slowly raise both arms simultaneously
- Raise your arms until they are at shoulder level
- Pause and bring them back to the starting position
Y-Presses [10 reps | 3 rounds]
- Begin in a shoulder press stance
- Instead of bringing both arms directly up, raise them at a “y” angle
- Bring them back down to the starting position
- This is one rep
Download your free workout plan today!
Your style is so unique in comparison to other people I
have read stuff from. Many thanks for posting when you
have the opportunity, Guess I’ll just book mark this page.