SHOULDER WORKOUT: HOME EDITION


A set of dumbbells is definitely recommended for this workout. You can adjust your weight as needed. In the pictures I show the before and after action movement of the exercise. Pick your dumbbell weight. I use 15lbs and 5lbs here. The dumbbells I use can be found here.

Exercise #1: Seated Shoulder Press

Exercise #2: Front Raises

Exercise #3: Single-arm Raises

Exercise #4: Lateral Raises

Exercise #5: Y-Presses


Seated Shoulder Press [10 reps | 3 rounds]

  • Find a chair, bench, or the use the edge of your bed
  • Sit up straight
  • Hold arms at a 90 degree angle
  • Stretch arms out above your head
  • Bring arms back down to a 90 degree angle

 

Front Raises [10 reps | 3 rounds]

  • Start in a standing position, both arms parallel to your legs
  • Slowly raise both arms simultaneously in front of you
  • Slowly bring arms back down to the side of your legs

Single-arm Press [10 reps | 3 rounds]

  • Stand up straight and engage your core
  • Begin by raising one arm straight up and leaving the other arm down by your leg
  • Bring the arm that is up back down to shoulder height
  • This completes one rep

Lateral Raises [10 reps | 3 rounds]

  • In a standing position
  • Start with both arms down by your side
  • Slowly raise both arms simultaneously
  • Raise your arms until they are at shoulder level
  • Pause and bring them back to the starting position

Y-Presses [10 reps | 3 rounds]

  • Begin in a shoulder press stance
  • Instead of bringing both arms directly up, raise them at a “y” angle
  • Bring them back down to the starting position
  • This is one rep

Download your free workout plan today!






Home Workout – Leg Workout

LEG WORKOUT: HOME EDITION A set of dumbbells is definitely recommended for this workout. You can adjust your weight as...

Close