FLAT TUMMY WORKOUT: HOME EDITION
Try to incorporate these moves 2-3 times a week for optimal results. Keep in mind that a strong core will give you that beautiful strong posture. I usually end up doing ab work at the end of my workouts. It’s a good way to finish it off with a strong hoorah!
Exercise #1: V-Situps
Exercise #2: Single Leg Tuck-ins
Exercise #3: Leg-raise overhead
Exercise #4: Crossover Sit-up
Exercise #5: Mountain Climbers
V-Situps [10 reps | 3 rounds]
- I know this isn’t the officially “v-situp” but I couldn’t think of a better name!!
- Begin by lying flat on your back
- Slowly raise yourself up to a seated position, making sure to keep your legs and feet on the floor
- Bend forward to touch the floor or mat in front of you
- Slowly go back to the beginning pose
- This is one rep
Single Leg Tuck-ins [10 reps | 3 rounds]
- Being in a lying position, arms above your head
- Slowly raise yourself so that you’re sitting in a balanced position
- Bring one leg up to meet your arm and do a mini crunch and hold
- Lower back down to the beginning position
- This is one rep
Leg-raise overhead [10 reps | 3 rounds]
- You need a strong core with this one so be careful and be prepared!!
- Begin in a lying flat position
- Lift your lower back off the mat and kick your legs straight back (above your face)
- Hold in this position for 2-3 seconds
- Slowly come back down
Crossover Sit-up [10 reps | 3 rounds]
- Begin in a lying position
- Slowly raise your body to a straight sitting position
- Bend to the side from your hip
- Roll back down slowly
Mountain Climbers [30 seconds | 3 rounds]
- This one is a little different
- Begin in a plank position (up on your toes and hands)
- Kick each leg to your chest in a constant rhythm
- Set a timer and go!
I’m not that much of a online reader to be honest but
your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back in the
future. Cheers